Archives August 2020

IMMUNITY BUILDING TIPS FOR COVID-19

From quite a few days, we have seen how COVID-19 has brought entire world into a halting condition. The acute, rapid spreading and life threatening situation has disturbed the harmony across the globe.

COVID-19 virus took over the world as storm and has been spread across the globe and took many lives, Most of the nations have been successful in controlling the COVID-19 virus spread by imposing the lock down and maintaining social distance.

Recently, scientists from Russia were successful in producing the vaccine for COVID-19 and Hyderabad based “Bharat Bio Tech company” from our country is also trying to get the vaccine as soon as possible.

Nevertheless, by following these simple tips we can help our body to fight against not just the COVID-19 but any other virus attacks.  Here are some of the immunity building tips which are available for every individual with ease in their daily routine life are as follows:-

  • Gurgling the throat daily morning and night before sleep with lukewarm water along with pinch of salt.
  • Intake of Luke warm water with honey or lemon or both on empty stomach daily.
  • Drinking warm water whenever you feel thirsty (according to the need of the individual) and eating food when it is hot warm.
  • Intake of vitamin C Rich foods (Lemon, Oranges, Guava, Kiwi, Papaya etc.,)
  • Papaya at least once in a week (after lunch is advisable) which is a natural immune booster and even adds to your beauty with its cleansing properties and making the skin glow.
  • Preferring Lime water with lemon and pinch of salt is advisable which keeps your metabolites balanced.
  • Using pepper soup which is rich in antioxidants facilitates digestion and also helps in weight reduction.
  • Performing gentle exercises like YOGA or pranayama etc…
  • Keeping healthy and positive thoughts in the mind which makes the individual feel good and positive.

(All the above mentioned steps are most common and known to almost all the individuals which can be done with ease to stay healthy and fit.)

By- DR.Goli

Cricket After COVID-19

CRICKET AFTER COVID-19

So far 2020 has been an unpleasant one for the cricket fraternity. With COVID-19 creating chaos globally, all the matches which were supposed to happen from March 2020 or so have been abandoned. The impact of COVID-19 was so worse that not even a single game was played for quite some time.


In July, when situations seemed to be under control West Indies and England have decided to play a three match test series in England. This was a bold move from both the cricketing nations considering the COVID-19 consequences. This series gave a sigh of relief for all the cricket fans around the globe as it was the first series which has been played in over a period of time and this time cricket didn’t look the same as it was earlier.

There were quite a lot of changes to make sure the game is safe and sound. ICC had to revise few rules which included no crowd in the stadiums, no shake hands between the individuals, no group celebrations, no saliva on the ball, proper sanitization of the dressing rooms, stumps and bails during the breaks, pre-match and post matches. Also cricketers are only allowed to be in the squad if they are tested COVID-19 negative.


We all know cricket is known for whooping crowd in the stadiums. It is so disheartening to see the games with no audience. With that being said, this would be a complete different experience for the players as well. These rules will be functioning until any further notices from ICC. Apparently, few countries have already decided to start playing cricket.

With IPL being played in the next month, fans and players are gearing up for what is going to be an absolute cricketing event. Let’s see for how long this goes and hope Cricket will be normal as early as possible.